How will training 5 hours a day at age 15 affect me?
October 11th, 2009 Posted by: admin
Yes, I’m trying to head for the olympics, and I’m willing to do this for 8 years every single day..I usually get in about 2 hours a day, but I want to step it up.
By: ツ
By: ツ
Tags: 8 Years, Single Day, Training Day
October 14th, 2009 at 09:32
You’ll probably be over all this once the Olympics are over… Unless your REALLY Dedicated…. hope to see you in four years on tv!
October 14th, 2009 at 17:51
you should increase your training time slowly, or else you’ll get really tierd
October 16th, 2009 at 06:07
Please just always remember it’s not about time, you need the correct training in order to be effective.
A trumpet player used to practice for like 8 hours a day, and he looked back and said to someone who asked how long he played, “I think most of it was a waste.”
It’s not about how long you practice, it’s about working on what needs to be worked on and once you’ve reached that level you train to keep it steady.
October 18th, 2009 at 21:07
you must take a day off each week so your muscles can repair and grow and so you dont overwork your body. Sometimes doing to much can have the opposite effect on your body and slow i down. Good luck